HIIT Warfare
No fluff here - just pure work. Intervals that'll test your mental game as much as your physical one. You'll do burpees, box jumps, and battle ropes until you think you're done, then we'll do another round.
MMA Fundamentals
Ever wanted to learn how to actually fight? This isn't some cardio dance class - we teach real striking, grappling, and ground work. Beginners start with basics, advanced guys work technique. Everyone leaves better.
Olympic Lifting
Snatches, cleans, jerks - this is where you build explosive power. Not gonna lie, the learning curve's steep, but once you nail that first clean, you'll be hooked. We keep groups small so everyone gets eyes on them.
Cardio Kickboxing
Wanna punch stuff and burn calories? This is your jam. We mix boxing combos with kickboxing techniques - you'll work the bags, do partner drills, and leave absolutely drenched. Great for stress relief too.
Athletic Performance
This is for athletes who wanna get faster, stronger, and more explosive. We do speed work, plyometrics, strength training - everything that translates to real sports performance. You'll actually feel the difference on the field.
Functional Strength
Real-world movements that'll make everyday life easier. Kettlebells, TRX, bodyweight stuff - we focus on movements that actually matter. No machines, no BS. Just you moving weight through space like humans are meant to.
Combat Conditioning
This one's brutal - I won't lie to you. We train like fighters getting ready for a bout. Heavy bag work, conditioning drills, core work that'll make you question your life choices. But damn, you'll be in fighting shape.
Foundation Build
New to training? Start here. We'll teach you proper form, basic movements, and build your base fitness. No judgment, no pressure - just solid coaching to get you started right. Everyone was a beginner once, including me.
